Online Resources

Find Help Tas

FindHelpTAS provides a central, online directory of services that support the health and wellbeing of Tasmanians and our communities.

In addition to local Mental Health services, Find Help Tas also list a large number of services that may be of help in the following areas:

– Young People
– Older People
– Children & Families
– LGBTQIA Services
– Housing
– Disability
– Domestic, Family, Other Violence
– Plus more


Tasmanian Health Directory

The Tasmanian Health Directory is a statewide directory aimed at connecting health professionals with other providers and services, providing better, safer, faster distribution of clinical healthcare information to GPs, specialists and allied health professionals.



Someone Health

Medicare bulk-billed and convenient online psychology sessions available when you want, Australia wide.

  • First 20 sessions are fully covered by Medicare
  • Appointments available 7 days a week
  • Accessible online booking & video platform
  • Australia wide




MoodGym is an interactive program designed to help you Identify whether you are having problems with emotions like anxiety and depression, & learn skills that can help you cope with these emotions. The modules are completed at your own pace and you are given feedback about your mood and what your results mean.



A digital mental health clinic for all Australians.

MindSpot provides free, anonymous assessment and treatment for adults experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain. Start with a 20-minute assessment and get connected with help.




MindStep is a confidential mental health coaching program for anyone struggling to manage low mood, stress or anxiety in their everyday life. MindStep uses cognitive behavioural therapy (CBT) to help you learn practical strategies for handling low mood, stress or anxiety, so you are more successful in managing and enjoying your life. It is based on a mental health program in the UK which has helped more than 1 million people.


Phone & Online

Headspace Online & Phone

Headspace has a range of ways to support you online or by phone. You can get support for your mental health by simply creating a headspace account.



Healing Minds

The Healing Minds program offers phone-based support, providing a culturally safe and confidential place for you to share your story and your current situation.

Healing Minds is a program for Indigenous people by Indigenous people.



Founded in Australia in 2011, PSYCH2U, powered by GP2U, is Australia’s only dedicated online medical practice, with a goal to deliver healthcare to patients on their terms, by allowing consultations to occur where and when it suits them.

PSYCH2U offers an affordable and convenient service, servicing all of Australia including rural and remote locations. PSYCH2U is a mixed billing practice and can generally offer an appointment between 3 to 4 weeks.


Head to Health

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations, bringing together apps, online programs, online forums, and phone services, as well as a range of digital information resources.

WebsiteNew Trial Website

Free App

Smiling Mind App

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.


Disclaimer – Links to External Websites

Although we carefully consider which external websites we link to, Psychology CAFFE do not accept or hold any responsibility for the content on these external sites. Users should make their own decisions about the accuracy of information contained in these external websites.

If we link to an external website this should not be taken as an endorsement or recommendation of any content or third party products or services offered by or promoted on the site. This includes any commercial products advertised on the site.