I believe that our current struggles are rarely just a collection of symptoms, but rather a reflection of the survival strategies we developed to navigate our earlier lives. My approach is rooted in understanding how our early history and attachment patterns shape the beliefs or schemas we use to see ourselves and the world today. When these deep-seated beliefs—often formed in response to trauma or overwhelming events—clash with our current needs, we often experience the persistent distress we label as anxiety, depression, or burnout.
My practice is dedicated to helping you uncover the “why” behind your patterns. I work through a trauma-informed and neurodivergent-affirming lens, providing a space where your unique way of processing the world is respected and understood. I am particularly interested in how developmental and attachment history can lead to high-achieving perfectionism, chronic self-criticism, or a feeling of being fundamentally “different.”
I integrate several evidence-based modalities to support this deep work, including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), Compassion Focused Therapy (CFT), and Emotionally Focused Therapy (EFT). This allows us to address both the practical management of daily symptoms and the deeper emotional healing of the underlying wounds.
Whether you are seeking support for mood or anxiety concerns, navigating the complexities of a personality or post-traumatic disorder, or looking to heal attachment wounds, my goal is to help you build a life that feels authentic and manageable.
